Causes

DB Cuppa T offers a friendly and supporting environment for anyone who has, or is currently undertaking DBT (Dialectic Behaviour Therapy) in North Tyneside. Created in collaboration with North Tyneside's Community Mental Health team, the project is a chance for individuals who wish to refresh their learning and develop coping strategies for managing their mental health. This takes place every Friday between 3pm and 5pm at The Linskill Centre in North Shields.