Do you say ‘yes’ when you really mean ‘no’? Do you end up feeling bad about yourself or others because you give in, give up or get angry when communicating? 

Explore assertiveness and learn how to establish and maintain safe, personal boundaries. Overcome limiting beliefs and empower your voice and behaviours to express yourself openly, honesty, positively and confidently.

Feel good about yourself when interacting with others and practice assertive behaviour in a safe and fun space.

WHEN? Tuesday 24 September, 3pm to 5pm

WHERE? The Hub, Linskill Centre, Linskiill Terrace, North Shields NE30 2AY

You must enrol as a student of the NT Life Recovery College before you can book a place on the course.