During this free in-person Sector Connector session, Phil Waugh will explore how we can help staff and volunteers with their wellbeing using ‘smugness-free’ and ‘jargon-free’ mindfulness techniques.

In promoting wellness, we will look at using positive psychology and mixing ‘hippy’ with science – remembering that it is important to keep what works and bin what doesn’t.

No prior mindfulness experience is needed and scepticism is welcomed. Booking is essential.

Location:

Room R11A
Linskill Centre
North Shields
NE30 2AY