During this free in-person Sector Connector session, Phil Waugh will explore how we can help staff and volunteers with their wellbeing using ‘smugness-free’ and ‘jargon-free’ mindfulness techniques.

In promoting wellness, we will look at using positive psychology and mixing ‘hippy’ with science – remembering that it is important to keep what works and bin what doesn’t.

No prior mindfulness experience is needed and scepticism is welcomed. Booking is essential.


Room R11A
Linskill Centre
North Shields
NE30 2AY