Is your worrying out of control? Do you need some help and understanding in coping with your anxiety?

This course will provide you with information, suggestions and tools to help you cope with your anxiety and panic attacks.

WHEN? Wednesdays, 10am to 12pm starting 20 November for four weeks

WHERE? The Hub, Linskill Centre, Linskill Terrace, North Shields, NE30 2AY

You must enrol as a student of NT LIFE Recovery College to book a place on this course, or you can sign up on the day, please email ali.donkin@voda.org.uk to let us know you will be attending.