See below for details of the current courses and workshops available. Courses are free and available to North Tyneside residents aged 18 and over. You must enrol as a student of NT LIFE Recovery College to access these courses either in advance or at your first attendance – follow the link or contact us directly for more information.

  • 25 Jan 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 27 Jan 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 28 Jan 2020

    Positive Language, Self-Talk and (Optional) CV Writing

    Do you want to be kinder to yourself? Do you want to build up a more positive self-profile? Do you…
  • 28 Jan 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 28 Jan 2020

    Vision Boards and Goal Setting

    Mixing the Law of Attraction with jargon-free science to help you set and achieve your goals for 2020 and beyond!…
  • 28 Jan 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 29 Jan 2020

    Understanding and Coping with Depression

    Do you need some help and understanding and coping with your depression? This course will provide you with information, suggestions…
  • 29 Jan 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 01 Feb 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 03 Feb 2020

    WRAP® (Wellness Recovery Action Plan) **Fully Booked – Waiting List Only**

    **This course is now fully booked, but we will be running further courses in the near future. If you would…
  • 03 Feb 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 04 Feb 2020

    WRAP® (Wellness Recovery Action Plan) **Fully Booked – Waiting List Only**

    **This course is now fully booked, but we will be running further courses in the near future. If you would…
  • 04 Feb 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 04 Feb 2020

    Vision Boards and Goal Setting

    Mixing the Law of Attraction with jargon-free science to help you set and achieve your goals for 2020 and beyond!…
  • 04 Feb 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 05 Feb 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 08 Feb 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 10 Feb 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 11 Feb 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 11 Feb 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 12 Feb 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 15 Feb 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 17 Feb 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 18 Feb 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 18 Feb 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 19 Feb 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 22 Feb 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 24 Feb 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 25 Feb 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 25 Feb 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 26 Feb 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 29 Feb 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 02 Mar 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 03 Mar 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 03 Mar 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…
  • 04 Mar 2020

    DB Cuppa T

    Open to DBT attendees, past or present. This is a safe and confidential support group supporting Dialectical Behavioural Therapy, offering…
  • 07 Mar 2020

    Craft and Calm Sessions

    Express your creativity, learn new skills and experience the calm of crafting in these relaxed and creative sessions. Each week…
  • 09 Mar 2020

    Football for Health

    Do you love football? Why not improve your health and wellbeing at a friendly football session. Free sessions to North…
  • 10 Mar 2020

    Positive Wellbeing and Mindfulness **Fully Booked**

    Do you want to take control of your mental health? Do you want to discover mindfulness techniques and wellness tools…
  • 10 Mar 2020

    Talk, Tech and Tinker

    Do you have broken things you don’t want to throw away? Are you interested in how things work and in fixing…