Sometimes you may be having a bad day and need a bit of extra support. Here are some useful online resources that may help.
Kooth is an anonymous website that helps young people to feel safe and confident seeking professional support and exploring their concerns. Access free digital mental health support 24 hours a day, 7 days per week, 365 days a year. Visit www.kooth.com for more information.
MindShift CBT is a free self-help anxiety relief app. It can help with reducing worry, stress and panic through using CBT tools. You can learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. Available on Google Play and the App Store.
Lonely not alone is a safe place for young people to share stories and join their constellation, and for people who may not be lonely themselves to send a message of support. Visit www.lonelynotalone.org for more information.
Headspace is a mediation app that acts as a personal guide to health and happiness. Headspace has hundreds of mediations and mindfulness exercises to help you learn the skills you need to improve mental health and wellbeing, Visit www.headspace.com/teens for more information.
notOK App® is a free digital panic button which provides immediate support via text, phone call, or GPS location when you’re struggling to reach out to someone. The notOK™ App takes the guesswork out of asking for help when you are feeling vulnerable. Visit www.notokapp.com to find out more.