Guide to investing in your relationships
Good relationships protect our mental health and wellbeing at any stage of life. People who are more socially connected are happier, physically healthier and live longer. Loneliness can be toxic to our wellbeing – our health declines earlier and we can have shorter lifespans. It’s important to remember that it is good, supportive relationships that protect our bodies and our minds. This guide from the Mental Health Foundation will outline what each of us can do to create better relationships with ourselves, with the people we are close to, and with those around us.
Money & Mental Health - Practical Financial Skills to Manage Money
The guide offers lots of helpful information such as:
- How financial debt and money worries impact people’s mental health
- The importance of practical financial skills and how it helps with mental health
- Practical, useful tips and advice and other useful information and links to external resources
- Access the guide here
How to overcome fear and anxiety
How to overcome fear and anxiety, a guide by the Mental Health Foundation.
Guide to Tax Debt and Mental Health
Rift has created an in-depth guide on caring for mental health when dealing with debt. The guide covers uUnderstanding the impact of debt to mental health. Advice for dealing with debt. What to do if debt problems begin affecting your mental health and more.
NT LIFE's Little Box of Hope
While we can’t share the physical contents of the Little Box of Hope online, we wanted to give you access to the poems, resources and exercises that were included. There is also a list of the physical contents of the LBOH if you would like to recreate one for somebody you know (or yourself if you wish).
Guide to housing and financial support available for veterans
This guide is designed to help veterans access advice on mental health, finance and housing and will be regularly updated.
Money Saving Expert's Mental Health & Debt Guide
This is a free 44-page PDF booklet supported by Mind, Rethink, CAP UK and others, for people with mental health problems and those caring for them.
It covers how to handle debts when unwell, work with banks, free debt counselling, specific tips for bipolar disorder or depression sufferers, whether to declare a condition and more.
How to look after your mental health
The Mental Health Foundation has produced a free publication on how to look after your mental health.
5 Minute Journal from 11:11 Mindfulness Training
This journal contains a range of simple, mindful activities for anyone from beginners to experts to do daily, alone or with loved ones, to help prevent stress and emotional turbulence and bring a little peace and clarity, both mentally and physically – with organisational tools and planners included! Pick one activity to start with, remember how to document how these make you feel! Dedicate a notebook to your journal notes. There’s also space to write in here too!
Dreamcatcher and Wellbeing Jar
The Little Book of WINS
Therapy for You
Therapy for You has a range of free online CBT-based courses delivered by NHS therapists, which have been developed to help you understand your problems and build on the coping skills you already use. Treatment is delivered through a series of video sessions that you can complete any time and at your own pace. You get to choose where you do it too – out and about, at home or anywhere you get an internet connection.