If you are worried about your mental health, or someone else, here are some useful contacts.
Call or Text
- The Samaritans: 24-hour support, call – 116 123.
- CALM – Campaign Against Living Miserably Open 5pm-midnight 356 days a year, Call – 0800 58 58 58.
- SHOUT Text ‘SHOUT’ to ‘85258’. Free service, available 24/7 24Hr.
- Universal Mental Health Crisis Lines
- North Tyneside or Northumberland – 08006522861.
- Newcastle or Gateshead – 08006522863
- In an Emergency Call 999
Websites
For information about support in your local area visit:
For information about support if you are struggling with thoughts of suicide or self harm:
For general mental health information: