Many people look for ways to feel more connected, purposeful and involved in their communities. Volunteering offers more than just an opportunity to help others — it can also bring real benefits to your wellbeing. Taking part in volunteering activities can support your mental, emotional, and physical health while helping you build connections with others.
Finding Purpose and Meaning
Volunteering can give you a strong sense of purpose and fulfilment. Taking part in meaningful activities, particularly those that make a positive difference to others, often fosters positive feelings and a sense of achievement.
Bonnie, an arts and crafts volunteer in North Tyneside, shared:
“Life has ups and downs. I have been in down times and volunteering let me feel my own value and strength again.”
Lynne, who volunteers supporting older people with shopping and household tasks, added:
“It’s always been a win/win for me. As much as I give, I get back from a sense of self-worth by helping others who need it.”
Boosting Wellbeing Through Volunteering
Research shows that getting involved in your community can be good for your wellbeing. The New Economics Foundation found that feelings of happiness and life satisfaction are strongly linked to being active in social and community life. For older people in particular, volunteering has been associated with improved mood and a greater sense of meaning.
The same research highlights how important social connections are for good mental health. Forming new relationships through volunteering can help reduce feelings of loneliness and isolation while providing a sense of belonging and support.
The NCVO’s ‘Time Well Spent’ survey found that 75% of volunteers reported a positive impact on their mental health, showing just how valuable it can be to get involved.
Supporting Physical Health
Some types of volunteering also offer physical benefits. Activities such as community gardening, nature conservation, walk-leading, or helping out at local events can be a good way to stay active while doing something meaningful. From tidying parks to supporting community clean-ups, volunteering can help you stay on your feet and moving in a way that suits your interests.
Getting Started
It’s important to find a volunteering opportunity that feels right for you. Your local volunteer centre can help you explore different roles and find something that fits your interests, availability, and any personal circumstances. You can search for North Tyneside volunteering roles online here.
If you have particular needs or would benefit from extra support to get involved, you might find the Volunteer Inclusion Plan tool useful. This can help you and your volunteer coordinator agree on any reasonable adjustments to make your volunteering experience enjoyable and accessible. You can also view the guidance on using the Volunteer Inclusion Plan here.
In Summary
Volunteering is a brilliant way to give something back, connect with others, stay active, and support your wellbeing. Whether you’re looking to meet new people, learn new skills, or simply make a positive difference, there’s a volunteering opportunity out there for you.
